Fitness

Exercise Tips For Seniors

In our last blog, we touched on a few of the many reasons that staying in shape is important for seniors. Knowing that you should stay in shape is the first step, but actually following through is the part where many people fall short. Exercising can seem like an insurmountable mountain to climb, particularly if you haven’t done it for a while. Here are few tips to help you exercise as you grow older:

Start slow
This is especially important if it has been a while since you last exercised. The biggest mistake many people make when beginning to exercise it taking on too much, too soon. It is okay to start slow and find your base.

Be consistent
By starting slow, you set yourself up for an easy path towards consistency. Exercise won’t do you any good if it is just something you do every now and then. Make an exercise routine, and stick to it. This doesn’t mean that you have to do the same thing each time you exercise, but it does mean that you have to exercise on a regular basis.

Mix it up
Exercising can be boring if you do the same exact activity each time. Furthermore, different benefits are more easily gained by mixing up your routine. For example, weight training is great for strength, walking and jogging are great for your cardiovascular system, and yoga is great for flexibility.

There you have it, our tips for exercising as you grow older. The most important thing to keep in mind is that consistency is the key. You may go through periods where you are not able to do as much as you used to be able to, but it is important to persevere through these tough times. Fitness can help you lead a full and happy life. Looking for a great assisted living center in Richfield that understands the importance of fitness for seniors? Call us today!

Yoga For Seniors

Yoga is an ancient practice that dates back to at least 3000 B.C. According to its practitioners, the benefits of yoga are threefold: it strengthens your mind, your body, and your spirit. Many people think that as they grow older, they can no longer perform the activities they enjoyed in their youth. This couldn’t be further from the truth, and yoga is a great example of this. Here are a few ways that yoga can benefit senior citizens:

Physical benefits
The physical benefits to yoga are plenty. First and foremost, yoga helps build strength and improve balance. But it can also help to increase lung capacity, relieve tension, and much more.

Mental benefits
Yoga has been shown to decrease stress levels. To excel at yoga, you must clear your mind of any and all stresses and distractions. Many find that even after their session is over, their mood is improved!

Spiritual benefits
For some people, yoga can have spiritual meaning as well. Yoga encourages you to look within and continually revisit what it means to be “you.” These ideas may seem far-fetched to some, but to others they are essential to a full yoga experience. The nice thing is you can decide what yoga means to you! Many people practice yoga without any spiritual meaning.

Growing older doesn’t mean you have to abandon the activities you love. In fact, continuing to do what you love is good for you! When you are researching Richfield assisted living centers, be sure to choose one that offers extra activities such as yoga.