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Superfoods That Can Improve Your Memory

While many superfood compounds are made available in pill form as nutritional supplements, they are most readily absorbed and utilized by your body in their natural form, as foods.

Dr. Susan Taylor Mayne, professor at Yale University, told the Scientific American, “A major problem with supplements is that they deliver nutrients out of context. The vitamins found in fruits, vegetables and other foods come with thousands of other phytochemicals, or plant nutrients that are not essential for life but may protect against… Alzheimer’s disease and other chronic ailments.”

Memory Boosting Superfoods That Fight Alzheimer’s” an Alzheimers.net article, discusses the best superfoods for the brain, which you can find at any supermarket.

So next time you go shopping, treat yourself to some of the delicious, nutritious brain-healthy foods below:

Leafy Greens and Other Vegetables

Vegetables, particularly leafy green vegetables, have been shown to have protective effects on the brain according to research published in the Journal of Food Science and Technology. Research shows that not just leafy greens are beneficial, but vegetable intake in general, is beneficial for your health.

A study in the Journal of Nutritional Health and Aging states clearly: “Increased intake of vegetables is associated with a lower risk of dementia and slower rates of cognitive decline in old age.”

One important note: seniors who take blood thinners should avoid greens like kale which is high in vitamin K, as this can potentially cause dangerous drug interactions.

Fish, Flax Seeds and Nuts

According to research published in the Journal of Alzheimer’s Disease, omega-3 fatty acids, which are commonly found in some fish, grains and nuts, can potentially help to slow the rate of decline in Alzheimer’s.

Similar findings were reported in the European Journal of Nutrition. Both studies acknowledge further research is necessary and the Alzheimer’s Association adds, “there is not yet sufficient evidence to recommend any omega-3 fatty acids to treat Alzheimer’s disease.”

Because foods that contain omega-3 fatty acids are naturally some of the healthiest foods there are, they are beneficial to whole-body health even if the scientific community hasn’t confirmed that they can actually slow Alzheimer’s.

Chocolate, Coffee and Spices

Chocolate and coffee contain caffeine, which studies have shown can improve brain function and memory.

A study in the International Journal of Molecular Scienceindicated that caffeine may “slow Alzheimer’s disease pathology” through inhibiting a neurotransmitter believed to be associated with Alzheimer’s, acetylcholinesterase. A study published in Molecular Medicine Reports seemed to confirm potential benefits, finding that daily caffeine intake is associated with “significantly increased memory capability,” and may “reverse memory impairment.”

Spices like cinnamon, nutmeg and turmeric are also rich in their own unique compounds and may have multiple cognitive benefits. The journal Central Nervous Systems Agents in Medicinal Chemistry says, “the neuroprotective effects of spices have been demonstrated and, whether directly or indirectly, such beneficial effects may also contribute to an improvement in cognitive function.” Spices contain so many compounds that they have multiple potential beneficial modes of action, including “anti-inflammatory, antioxidant, anti-hypertensive and gluco-regulatory.”

Dark Skinned Fruits with Antioxidants

Scientists have also been exploring the benefits of antioxidants and there is some evidence that dietary antioxidants may improve cognitive function in patients with Alzheimer’s and other types of dementia.

For example, one study reported on in the Journal of Alzheimer’s Disease found that an antioxidant may be able to reduce plaques in the brain associated with Alzheimer’s. Foods high in antioxidants include: berries like raspberries, strawberries, oranges and other dark skinned fruits.

Healthy Oils Like Coconut Oil and Extra Virgin Olive Oil

Coconut oil is being investigated for its Alzheimer’s fighting effects. One study, found in the Journal of the American Academy of Physician Assistants, even investigated the possibility of using coconut oil to replace an approved medicine used to treat Alzheimer’s (caprylidene).

While further research is required, there is strong anecdotal evidence for the benefits of coconut oil for dementia. Dr. Mary T. Newport’s book, “Alzheimer’s Disease: What if There Was a Cure?,“ strongly argues that coconut coconut oil may help people with Alzheimer’s.

Olive oil also contains the above mentioned compounds, polyphenols. The particular phenols unique to olive oil may be particularly neuroprotective according to a study published in Nutritional Neuroscience.

 Article from "APlaceForMom.com"

Are There Benefits To Moving To An Assisted Living Facility Early?

When choosing a retirement community for yourself or your loved one, there are a lot of factors to consider. Ensuring current health needs are met is important, but will the retirement community be able to meet your future health needs as well?

Learn more information about continuing care and senior care options for seniors, and also about the benefits of moving into assisted living early.

Benefits of Moving Into Assisted Living

As seniors age, their health needs grow and become more complicated. That is why it’s always been important to choose a retirement or senior community that has a continuum of care in place.

According to the NCBI, the “continuum of care is a concept involving an integrated system of care that guides and tracks patients over time through a comprehensive array of health services spanning all levels of intensity of care.”

Historically, seniors were seeking continuing care retirement communities (CCRC), and paying a premium for them to ensure that when they moved into an independent living community they would be guaranteed a future spot should they need to make a move to assisted living later on. With this older CCRC system, seniors were financially locked in because they paid an upfront fee to guarantee their stay and their ability to get that back when they moved was reduced with time.

Some seniors, then, question whether or not it is more affordable to move to an assisted living community from the start, bypassing independent living altogether.

How Assisted Living Communities Provide More Choice and Freedom to Seniors

Most areas across the United States have a variety of retirement communities to choose from and these communities offer a continuum of care, ensuring their health services are designed to meet seniors needs. Renaissance is one of these places in your community! The days of long waiting lists are gone, giving seniors greater flexibility and choice.

Now, seniors can enter an independent living community that meets their needs in terms of amenities, price and location without worrying about whether they will find a spot in an assisted living community should they need one. They can cross that bridge when they come to it.

Increase in Homecare Services within Assisted Living

According to Willis, another change in the industry that has resulted in greater flexibility for seniors is the increase in home care services within independent care communities. “Anyone can bring in in-home care and it is your right to do that as your needs change.” Willis says.

For seniors who have made strong relationships with the staff and other residents at their independent living communities, in-home care allows them to stay in their community as long as possible, remaining connected to their support system. In fact, these relationships contribute to a senior’s emotional well-being and can often help delay the need to move to an assisted living community.

In short, it doesn’t make sense to move into an assisted living community until your health needs require that extra level of assistance.

Instead, seniors should look for a community that meets their present emotional, physical and social needs. With this flexibility, a senior’s continuum of care is more adequately addressed.

International Seniors Day- How Can YOU Celebrate?

Did you know that there is a national holiday dedicated to seniors, celebrated across the world? In 1990, the United Nations designated October 1 as the International Day of Older Persons and many countries have joined in to recognize the important contributions of this special group of individuals.

In 2017, this annual celebration is still going strong; this year’s theme is “Tapping the Talents, Contributions and Participation of Older Persons in Society,” and will acknowledge the important roles that seniors play within their families and communities.

Celebrate National Seniors Day

According to the UN, the contributions of seniors are “often overlooked and under-appreciated” and as a society, it is important that we engage our seniors and tap into their incredible pool of knowledge and experience. Not only for their wellbeing, but for the wellbeing and betterment of our communities

This October 1st, why don’t you celebrate an important senior in your life?

Celebrate Them!

Throw a backyard barbecue, dinner party or family gathering to honour the important seniors in your life and show them how much they are appreciated.

Sometimes it can be difficult to open up to someone and tell them that they are loved and valued, however gathering your family and throwing a party to celebrate National Seniors Day will show the seniors in your life just how special they are to you.

Learn a Skill

Many seniors have amassed impressive skills over their life span and are more than willing to share their expertise with you.  Why not try your hand at baking, sewing, painting or woodworking?

Learning a skill from a senior allows them to share their talents and pass down this knowledge to future generations.

Share in Their History

You can learn a lot about a person and their life story by simply asking! Seniors offer a unique, yet deeply personal perspective on life based on their experiences and the events they have lived through.  Chances are, there are amazing stories and family legacies hidden within the heart of your beloved grandparent.

As human beings, we are defined by our experiences and where we come from; passing down family stories from generation to generation is an amazing way to learn about your ancestry and connect in a common history.  Consider starting a family history project, where family stories are shared and recorded.  Preserving family stories helps to connect one generation to another and binds family members through time and space.

Volunteer

Volunteering is a great way to share your passion and abilities, while supporting an important cause in your community.  Volunteering with a senior can be an incredibly rewarding experience for both of you – connecting with someone who has walked a much different path in life than you can help you to better understand issues that seniors’ face.

Learning about the health, economic, and social issues that affect seniors can help you become an advocate and support their rights, as well as rethink your preconceived notions about older persons in society.

Don’t let the International Day of Older Persons pass you by this October.  Take the opportunity to thank and celebrate an important senior in your life; you will both reap the benefits!