Three Low-Impact Sports for Seniors

Piggybacking off our last topic of the importance of senior mobility, this week we decided to look into three sports that are safe and fun for seniors to play. All of these sports help build social relationships and can be played with teams or by individuals together. We try to incorporate as many fun activities like this as we can into our Member’s lives at Renaissance. You can check out our monthly activities calendar here.

Bocci Ball

Bocci Ball is a fun communal activity that increases social engagement and has positive health benefits for seniors. Originating in ancient times, the Romans considered it a sport of rulers and statesmen. It’s played by throwing a black or red ball onto the court and then each team throwing their own set of balls trying to get their colored ball as close to or touching the first ball thrown. It’s traditionally played on a hard surface but it can be played on any surface that is level.

The sport helps increase senior mobility and challenges the mind to come up with new strategies. This simple but engaging game is a great go-to for something low impact but high fun!


Shuffleboard originated in England from a game known as shove groat. It evolved over time and has turned into the game today that we know as shuffleboard. It made it’s way over to the United States with the colonists and turned into a sport enjoyed by people across the entire US. Shuffleboard is played on either a smaller inside court or on an outside one, making it ideal for seniors. The rules are simple and can be learned in minutes but the strategies and skills needed can continually evolve.

This is great for keeping seniors moving and socializing. The sport can be played in teams or one on one which also makes it very versatile. The sport continues to challenge your mind while also giving you light exercise and health benefits.


Pickleball combines the best of badminton, ping pong and tennis into a sport that can be enjoyed by people of all ages and athletic abilities. Pickleball was born in the mid-60’s when three friends from Bainbridge Island, Washington, were unable to find their badminton equipment so they improvised with the equipment at hand. Although the name is odd, the game has nothing to do with pickles but was named after pickle boats in crew racing. The game uses a paddle comparable to a large ping pong paddle and a ball that is similar to a whiffle ball.