Staying in shape is important for people of all ages, but it is especially important for seniors who wish to retain their independence. Physical fitness allows you to stay in control of your body, gives you self-confidence, and helps to reduce your risk for many different ailments, including heart disease, obesity, arthritis, and more. One of the best ways to exercise for seniors is to start practicing yoga. Yoga is great because it helps you to maintain your balance, strength, and coordination. In this blog, we will look at a few tips for seniors practicing yoga for the first time.
Take it slowly
As you begin to move into the different poses that make up your yoga regimen, make sure you are moving slowly and with concentrated intent. Quick movements open you up to the possibility of injury more easily, as you may stretch too far without realizing right away that you’ve hurt yourself.
Hold poses for shorter times
At first, you may not be able to hold the poses for very long. This is okay. You will be able to improve your hold times the longer you keep at it. To begin, don’t worry as much about holding them for a long time.
Keep it simple
Yoga has many complex stretches that may seem intimidating for beginners. Luckily, there are also a lot of simple poses. Concentrate on these as you begin so that you can build up a base level of flexibility before attempting anything too complex.
At our assisted living center in Richfield, we understand the importance of physical fitness for our members. That is why we offer many on-site exercise classes, including yoga. Call us today to learn more!