Yoga For Seniors

Yoga is an ancient practice that dates back to at least 3000 B.C. According to its practitioners, the benefits of yoga are threefold: it strengthens your mind, your body, and your spirit. Many people think that as they grow older, they can no longer perform the activities they enjoyed in their youth. This couldn’t be further from the truth, and yoga is a great example of this. Here are a few ways that yoga can benefit senior citizens:

Physical benefits
The physical benefits to yoga are plenty. First and foremost, yoga helps build strength and improve balance. But it can also help to increase lung capacity, relieve tension, and much more.

Mental benefits
Yoga has been shown to decrease stress levels. To excel at yoga, you must clear your mind of any and all stresses and distractions. Many find that even after their session is over, their mood is improved!

Spiritual benefits
For some people, yoga can have spiritual meaning as well. Yoga encourages you to look within and continually revisit what it means to be “you.” These ideas may seem far-fetched to some, but to others they are essential to a full yoga experience. The nice thing is you can decide what yoga means to you! Many people practice yoga without any spiritual meaning.

Growing older doesn’t mean you have to abandon the activities you love. In fact, continuing to do what you love is good for you! When you are researching Richfield assisted living centers, be sure to choose one that offers extra activities such as yoga.