As you grow older, staying in shape may fall off of your list of priorities. However, as we age, it is more important than ever to stay healthy. Maintaining good physical fitness is essential for getting the most out of life as a senior citizen. Don’t believe us? Here are just a few reasons why exercising is beneficial for seniors:
Boost your mood
Exercising can have a major impact on your mental outlook. People who exercise regularly will see an improvement to their overall mood. As you exercise more and more regularly, you begin to feel better about yourself. Furthermore, while you exercise, your body releases chemicals that naturally put you in a good mood.
Falls are one of the leading causes of injuries for seniors. Maintaining great balance is much easier through regular exercise. Through consistent exercise, your body will retain the strength necessary to properly balance. In addition to strength, regular exercise will help you to maintain great coordination. Both strength and coordination are keys to great balance.
Exercising is one of the major keys to a healthy heart. Regular cardiovascular exercise can reduce your risk for heart disease and high blood pressure.
As you can see, staying in shape never stops being important. If you are seeking a great assisted living center in Richfield, be sure to look for one that understands the importance of senior fitness. Stay tuned for our next blog, where we will go over some tips to help seniors get the most out of their exercise routine.