The Importance Of Eating Right As You Age

Eating healthy is a major key to a maintaining a high quality of life as you grow older. Making the transition to Richfield assisted living brings many changes in your life. During times of change, it can be easy to slip into bad eating habits. It is important to remember that proper nutrition can go a long way towards fighting off the effects of aging, both mentally and physically. Aging can drastically change your dietary needs. Here are some important things to keep in mind as you plan your next few meals:

Aging slows your metabolic rate.
Simply put, your metabolic rate is the pace at which your body converts food into energy. A fast metabolic rate means that this process happens fast enough to avoid weight gain. As you age, this rate naturally slows down. For example, perhaps in your youth you could eat a one pound steak with several rich side dishes twice a week without putting on excess fat. If you were to try that today, the results would be disastrous! Adjusting your diet and portion sizes as you age is extremely important.

Choose healthy fats.
Not all fatty foods are bad! In fact, choosing healthy fats is an important part of a well-rounded diet. Some common foods to choose include avocados, salmon, walnuts, spinach, and natural peanut butter. Seek out these foods whenever possible.

Don’t forget the fiber!
Dietary fiber should be an essential part of your diet as you age. It can help you avoid constipation, reduce cholesterol, and regulate blood sugar.

Maintaining a healthy diet as you grow older is a major key to keeping up a high quality of life. This is why it is important to choose a Richfield assisted living center that prioritizes healthy eating.