Healthy Eating Tips For The Elderly

Following a well-balanced diet is a major key to maintaining your health, especially as you grow older. Eating healthy may seem like a daunting task if you have not done it before, but it is much easier than you might imagine. Below, we will look at some of the benefits to eating healthy, and will give some tips on how to do so.

Benefits

There are many benefits that come with sticking to a healthy diet. Even if you have not been the healthiest eater up to this point in your life, it is never too late to benefit from the effects that a healthy diet will have on both your body and your mind. Here, we will look at two of the top benefits from eating healthy.

Feel better 

Eating healthy will make you feel better, plain and simple. A balanced diet will help you feel more energized, which will translate to a better overall mood as well. Along with exercise, eating healthy will help to boost your self-confidence.

Reduce risks

In addition to making you feel better on a daily basis, healthy eating can also reduce your risk for many different conditions. A well-balanced meal plan will provide you with the nutrients needed to boost your immune system. It will also help you maintain a healthy weight. Generally speaking, a healthy diet will help to reduce your risk for heart disease, obesity, high blood pressure, stroke, diabetes, osteoporosis, and cancer.

The plan

Eating healthy is actually very simple. At the most basic level, it requires you to be mindful of what you are putting into your body, and to choose fresh, unprocessed foods. Here are some basic tips to help get you started.

Limit red meats

Red meat is undeniably delicious, but it is also something that you should limit in your diet. Think of red meat more as a treat that you get once in awhile, and not a staple. Try mixing up your protein source by eating more fish, beans, chicken, and eggs.

Eat fruits and vegetables

You should try to eat two to three servings of fruit, and two to three cups of vegetables, every day. Fruits and vegetables are nutrient-dense foods and should be a major part of everyone’s diet. To maximize the benefits, try to include as many different types as possible.

Calcium

As you age, it is important to get enough calcium in your diet. This will help you to maintain great bone health, and avoid osteoporosis and bone loss. Foods such as milk, cheese, yogurt, kale, almonds, and broccoli are great sources of calcium.

Supplements

Finally, speak with your doctor to find out if they recommend any nutritional supplements. Everyone has slightly different needs, so your doctor will be able to help you craft a plan that is unique to your lifestyle.

At the Renaissance, we know that healthy eating is important for our members. That is why we are committed to providing only the best food at our assisted living in Richfield. Contact us today to schedule a visit and learn more.